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What is Abuse?
Abuse refers to the mistreatment or harm inflicted upon an individual, typically by someone in a position of power or authority. It involves a pattern of behaviors that are intended to control, dominate, or manipulate another person, often resulting in physical, emotional, psychological, or sexual harm. Abuse can take various forms, including physical violence, emotional manipulation, verbal threats or insults, sexual assault, financial exploitation, or neglect. It is important to recognize that abuse can occur in various settings, such as relationships, families, workplaces, institutions, or even online. Abuse is a violation of human rights and can have severe and long-lasting effects on the well-being and self-esteem of the person experiencing it.
Common Myth's & Realities
Surrounding Abuse
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What Is Narcissistic Abuse?
Narcissistic abuse refers to a pattern of manipulative and controlling behavior exhibited by someone with narcissistic personality disorder (NPD) or narcissistic traits. It is characterized by emotional, psychological, and sometimes even physical abuse inflicted upon the victim. The abuser uses tactics such as gaslighting, manipulation, intimidation, and exploitation to gain power and control over their victim. The abuse often results in the victim feeling confused, isolated, and having their self-esteem and confidence eroded.
Power & Control Wheel

The Power and Control Wheel is a powerful tool that helps us understand the dynamics of abusive relationships. It sheds light on the various tactics and behaviors that an abusive individual might employ to gain power and control over their victim. Developed by the Domestic Abuse Intervention Programs, this wheel serves as a visual representation of the systematic nature of abuse.
The wheel is divided into different categories, each representing a different aspect of abusive behavior. These categories include physical violence, intimidation, coercion and threats, emotional abuse, isolation, minimizing, denying, and blaming, using children, economic abuse, and male privilege. Each category represents a specific tactic used by the abuser to maintain control over their victim.
By using the Power and Control Wheel, we can better understand the tactics employed by abusers and the impact they have on their victims. This knowledge is crucial in raising awareness, educating ourselves, and empowering individuals to recognize and address abusive behaviors.
If you or someone you know is experiencing abuse, it is important to seek help and support.